Turmeric Ginger Lemon Tonic

This powerful anti-inflammatory tonic supports digestion, strengthens immunity, and boosts energy naturally. It’s perfect for fighting colds, reducing inflammation, and improving overall wellness. This is an easy, no-heat method, it preserves the raw nutrients of all the ingredients.

Ingredients:

• 1 cup filtered water

• 1 tbsp fresh turmeric root, chopped (or 1 tsp turmeric powder)

• 1 tbsp fresh ginger root, chopped

• Juice of 1 whole lemon

• 1 tbsp raw honey (adjust to taste)

• Pinch of black pepper (enhances turmeric absorption)

• Optional: 1/4 tsp cayenne ( boosts circulation & metabolism)

• 1/2 tsp turmeric powder (anti-inflammatory & supports immunity)

• 1/2 tsp ginger powder or freshly grated ginger (aids digestion)

• 1/4 tsp cinnamon ( balances blood sugar & adds warmth)

• Pinch of black pepper(enhances turmeric absorption)

• 1 tsp honey or maple syrup (balances acidity)

• Sea salt to taste (optional)

Instructions:

• Blend everything: Add water, turmeric, ginger, lemon juice, honey and black pepper to a high-speed blender. Blend for 30-60 seconds until smooth.

• Strain (optional): Pour through a fine mesh strainer or cheesecloth to remove pulp (if desired).

• Store & Serve: Pour into a jar and refrigerate for up to 30 days. Shake well before drinking. Are you?

How to Drink:

• Take 1-2 tbsp daily as a wellness shot.

• Mix with warm or cold water for a refreshing tonic

• Add to tea, smoothies, or juices for an extra boost.

Bon Appetit!

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