Crunchy Cabbage, Kale & Carrot Salad w/ Immunity-Boosting Dressing

This vibrant and nutrient-dense salad is packed with fiber, vitamins, and antioxidants to support digestion, energy, and immunity. The addition of a spiced dressing featuring turmeric, ginger, and black pepper enhances its healing properties.

Ingredients:

For the Salad:

• 2 cups green or purple cabbage, shredded (rich in fiber & vitamin C)

• 1 cup kale, chopped (immune-boosting & detoxifying)

• 1 large carrot, grated (high in beta-carotene)

• 1/2 small red onion, thinly sliced (supports digestion & immunity)

• 1/4 cup fresh cilantro or parsley, chopped (optional, for freshness)

• 1/4 cup toasted pumpkin seeds or sunflower seeds (for crunch & zinc)

  
  

For the Immunity-Boosting Dressing:

• 3 tbsp olive oil (healthy fats for absorption)

• 1 tbsp apple cider vinegar or lemon juice (aids digestion)

• 1⁄4 tsp Perfect Blends Vegetable seasoning

• 1/2 tsp turmeric powder (anti-inflammatory & supports immunity)

• 1/2 tsp ginger powder or freshly grated ginger (aids digestion)

• 1/4 tsp cinnamon (balances blood sugar & adds warmth)

• Pinch of black pepper (enhances turmeric absorption)

• 1 tsp honey or maple syrup (balances acidity)

• Sea salt to taste (optional)

Instructions:

• Prepare the Salad: In a large bowl, combine cabbage, kale, carrots, red onion, and fresh herbs. Toss to mix evenly.

• Make the Dressing: In a small jar or bowl, whisk together olive oil, apple cider vinegar, Perfect Blends seasoning, turmeric, ginger, cinnamon, black pepper, honey, and salt until smooth.

• Dress the Salad: Pour the dressing over the salad and toss well to coat all ingredients.

• Let it Marinate: Allow the salad to sit for 10-15 minutes to let the flavors meld and slightly soften the kale.

• Add Crunch: Sprinkle toasted pumpkin or sunflower seeds before serving.

• Enjoy! Serve fresh or store in the fridge for up to 2 days.

Benefits Of This Salad?

• Boosts Immunity (cabbage, kale, turmeric, ginger, onions)

• Supports Digestion (fiber-rich veggies + apple cider vinegar)

• Increases Energy (healthy fats + nutrient-dense ingredients)

• Anti-Inflammatory Properties (turmeric, ginger, black pepper)

Bon Appetit!

@Perfect Blends Kitchen on YouTube