top of page
Meal Prep Menu
At Perfect Blends Wellness Kitchen, our mission is to provide fresh, ready-to-eat, nutrition-packed home-styled traditional meals. We aim to uplift your mood, bringing you back to a state of health and vitality. Our focus revolves around the profound belief that healthy food is medicine. Indulge in our carefully crafted spices and sauces, specially created to enhance the flavors of your meals.
Meals are set to be delivered on Monday at 3:00 pm EST in Philadelphia, PA.
Stuffed Bell Peppers
Chicken Piccata with Roasted Zucchini
Smothered Chicken with Collard Greens
Grilled Salmon Burger w/ Brioche & Perfect Blends BBQ Jerk Sauce
Baked Salmon with Roasted Vegetables
Steamed Fish w/ Okra & Tomatoes served over savory Polenta
Turkey Stew over Rice & Pigeon Peas
Roasted Beet & Feta SaladA refreshing blend of roasted beets, crisp mixed greens, creamy feta cheese, and crunchy walnuts, finished with a tangy balsamic vinaigrette for a perfect balance of sweetness and zest.
Mediterranean Chickpea Salad
Grilled Shrimp & Mango Salad
Caribbean Pumpkin SoupA velvety, spiced pumpkin soup (16 oz) infused with Caribbean flavors, featuring hints of ginger, coconut, and warm spices—comforting, nourishing, and packed with immune-boosting benefits.
Vegetable Chicken SoupA wholesome, healing broth filled with tender chicken, vibrant vegetables, and fresh herbs—a comforting bowl of warmth and nutrition.
Summer Fruit Bowl
Hibiscus Iced Tea (Sorrel)A bold and refreshing Caribbean classic made from dried hibiscus petals, infused with warming spices like clove and cinnamon. Naturally tart with subtle sweetness, this ruby-red tea is rich in antioxidants and vitamin C—perfect for heart health, hydration, and cooling down on hot days.
Herbal Ginger LemonadeA vibrant fusion of zesty lemon and fresh ginger root, with calming herbs for a refreshing and immune-boosting drink. This lemonade delivers a sweet-tart kick with anti-inflammatory benefits to support digestion and detoxification.
Herbal Immune Boosting TeaA refreshing herbal infusion designed to naturally support your immune system and promote healthy digestion. Crafted with fresh ginger, cooling mint, lemon balm, lemongrass, and lightly sweetened with raw honey.
Ginger Tonic – Immune Boosting Blend Made with organic ginger, lemon, raw honey, and turmeric. Optional: turmeric-free for those on Coumadin
Entrées (Single Serving)
Stuffed Bell Peppers
Vibrant bell peppers filled with fragrant cilantro rice, black beans, sweet corn, and diced tomatoes, creating a fiber-rich, plant-based meal bursting with flavor and nutrients.
$16
Vegan
Vegetarian
Chicken Piccata with Roasted Zucchini
Juicy chicken breasts lightly seared and finished in a zesty lemon-caper sauce, served over spiralized zucchini noodles for a low-carb, high-protein meal with a refreshing, tangy finish.
$18
Smothered Chicken with Collard Greens
Slow-cooked chicken thighs simmered in a rich onion and gravy sauce, paired with tender collard greens sautéed with garlic and onions—a comforting Southern-style dish with a nutritious twist.
$18
Grilled Salmon Burger w/ Brioche & Perfect Blends BBQ Jerk Sauce
A protein-packed grilled salmon patty, served on a soft brioche bun and drizzled with Perfect Blends BBQ Jerk Sauce for a bold, smoky, and slightly spicy kick.
$20
Fish
Baked Salmon with Roasted Vegetables
Heart-healthy salmon fillets seasoned with olive oil, lemon, and aromatic herbs, roasted to perfection and served with a medley of Brussels sprouts, carrots, bell peppers and sweet potato.
$22
Fish
Steamed Fish w/ Okra & Tomatoes served over savory Polenta
Mild Cod fish gently steamed with fresh okra, tomatoes, onions, and a blend of warm Caribbean spices, served alongside creamy polenta for a comforting and nutrient-rich meal.
$18
Fish
Turkey Stew over Rice & Pigeon Peas
Slow-simmered turkey necks in a rich, savory broth with onions, carrots, and aromatic spices, served over fluffy basmati rice for a satisfying and hearty dish.
$15
Salads
Roasted Beet & Feta SaladA refreshing blend of roasted beets, crisp mixed greens, creamy feta cheese, and crunchy walnuts, finished with a tangy balsamic vinaigrette for a perfect balance of sweetness and zest.
Vegetarian
Vegan
Mediterranean Chickpea Salad
Protein-rich chickpeas tossed with cucumbers, red onions, Kalamata olives, juicy tomatoes, and feta cheese, dressed in a light olive oil and lemon dressing infused with oregano
$10
Vegetarian
Vegan
Grilled Shrimp & Mango Salad
Tender grilled shrimp served over a bed of mixed greens, fresh mango slices, and cucumber, drizzled with a bright, citrusy cilantro-lime dressing.
$16
Shellfish
Soups
Caribbean Pumpkin SoupA velvety, spiced pumpkin soup (16 oz) infused with Caribbean flavors, featuring hints of ginger, coconut, and warm spices—comforting, nourishing, and packed with immune-boosting benefits.
16 oz
$10
Vegan
Vegetarian
Vegetable Chicken SoupA wholesome, healing broth filled with tender chicken, vibrant vegetables, and fresh herbs—a comforting bowl of warmth and nutrition.
16 oz
$12
Sides & Light Bites
Summer Fruit Bowl
Fresh strawberries, blueberries, watermelon & mint.
$8
Vegan
Vegetarian
Wellness Drinks
Hibiscus Iced Tea (Sorrel)A bold and refreshing Caribbean classic made from dried hibiscus petals, infused with warming spices like clove and cinnamon. Naturally tart with subtle sweetness, this ruby-red tea is rich in antioxidants and vitamin C—perfect for heart health, hydration, and cooling down on hot days.
Half Gallon
$10
1 Gallon
$20
Herbal Ginger LemonadeA vibrant fusion of zesty lemon and fresh ginger root, with calming herbs for a refreshing and immune-boosting drink. This lemonade delivers a sweet-tart kick with anti-inflammatory benefits to support digestion and detoxification.
Half Gallon
$10
1 Gallon
$20
Herbal Immune Boosting TeaA refreshing herbal infusion designed to naturally support your immune system and promote healthy digestion. Crafted with fresh ginger, cooling mint, lemon balm, lemongrass, and lightly sweetened with raw honey.
Half Gallon
$10
1 Gallon
$20
Ginger Tonic – Immune Boosting Blend Made with organic ginger, lemon, raw honey, and turmeric. Optional: turmeric-free for those on Coumadin
16 oz
$20
Tonic Option
Turmeric Free
bottom of page