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Prepared Meals Menu

At Perfect Blends Wellness Kitchen, our mission is to provide fresh, ready-to-eat, nutrition-packed home-styled traditional meals. We aim to uplift your mood, bringing you back to a state of health and vitality. Our focus revolves around the profound belief that healthy food is medicine. Indulge in our carefully crafted spices and sauces, specially created  to enhance the flavors of your meals.

Sunday Menu 12/14/25Available for Pick Up & Delivery on Sunday
Sunday 12/14/25
Available for Pick Up & Delivery on Sunday
Fall Mix Green Salad
Crisp autumn greens tossed with seasonal vegetables simple, fresh, and packed with antioxidants.
$10
Fall Mix Green Salad
Detox Bowl
Watercress, spinach, dandelion, arugula, red cabbage, red onions, and citrus ginger honey or garlic balsamic dressing.
$15
Detox Bowl
Veggie Bowl
A hearty plant based choice with a sautéed mushroom medley of shiitake, Maitake and portabella served over roasted seasonal potatoes and vegetables.
$16
Veggie Bowl
Chicken Noodle Soup
A classic comfort soup made with slow-simmered chicken, fresh herbs, tender egg noodles, carrots, and celery. Nourishing, cozy, and perfect for any season.
$12
Chicken Noodle Soup
Baked Chicken with Roasted Sweet Potato & Asparagus
Lean oven-baked chicken paired with roasted sweet potatoes and asparagus. A balanced, protein-rich plate that fuels energy and recovery. Ingredients: Chicken leg, thigh, olive oil, garlic, rosemary, paprika, sea salt, black pepper, sweet potato, asparagus.
$16
Baked Chicken with Roasted Sweet Potato & Asparagus
Baked Salmon w/ Normandy Vegetables
Wild-caught salmon baked with olive oil and herbs, paired with Normandy-style vegetables for omega-3s and antioxidants
$23
Baked Salmon w/ Normandy Vegetables
Curry Chicken Stew over Coconut Jasmine Rice
Slow-simmered chicken in a rich Caribbean curry sauce, served over fluffy coconut jasmine rice with a side of sautéed leafy greens.
$18
Curry Chicken Stew over Coconut Jasmine Rice
Heathy Treats
Heathy Treats
Indulge without the guilt! Our desserts are crafted with wholesome ingredients, naturally low in sugar yet full of flavor to satisfy your sweet cravings. Each treat is thoughtfully prepared to support a balanced lifestyle—light, nourishing, and every bit as delicious as the classics.
Snack Bars
INGREDIENTS: HONEY, SWEENETED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (TO RETAIN WHITENESS)), ORGANIC THOMPSON RAISINS, ROLLED OATS, MAPLE SYRUP, ALMONDS, COCONUT, WALNUT, FLAXSEED, NATURE'S PATH ORGANIC RICE PUFFS, DATES, COCONUT OIL, SEA SALT, SPICE CONTAINS: ALMOND, WALNUT
Millet-Cran Bar
$5
Nutty Coconut Bar
$5
Tree nuts
Snack Bars
Double Chocolate Cupcakes
INGREDIENTS: ALMOND MILK (ALMONDMILK (FILTERED WATER, ALMONDS), CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, CARRAGEENAN, SUNFLOWER LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA- TOCOPHEROL (NATURAL VITAMIN E)), SEMI- SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), NATURAL FLAVOR, MILK), WHIPPING CREAM ALTERNATIVE (PLANT MILK (WATER, LENTIL PROTEIN), PLANT OIL BLEND (PALM KERNEL OIL, CANOLA OIL, PALM FRUIT OIL), SUGAR, MODIFIED CORN STARCH, SUCROSE ESTERS OF FATTY ACIDS, NATURAL FLAVOR MONO & DIGLYCERIDES, SALT, GUAR GUM, SUNFLOWER LECITHIN, LOCUST BEAN GUM, BETA-CAROTENE (COLOR)), SORGHUM FLOUR, CANE SUGAR, CANOLA OIL, EGG, COCOA, ALMOND FLOUR, BLACKSTRAP MOLASSES, TAPIOCA FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT (WATER, ALCOHOL (35%), SUGAR, VANILLA BEAN EXTRACTIVES), LEMON JUICE, PSYLLIUM HUSK, SEA SALT, XANTHAN GUM, BAKING SODA, COFFEE.
1 Cupcake
$5
2 cupcake
$9
Eggs
Soy
Tree nuts
Double Chocolate Cupcakes
Herbal Beverages
Hibiscus Iced Tea (Sorrel)
A bold and refreshing Caribbean classic made from dried hibiscus petals, infused with warming spices like clove and cinnamon. Naturally tart with subtle sweetness, this ruby-red tea is rich in antioxidants and vitamin C—perfect for heart health, hydration, and cooling down on hot days.
Half Gallon
$25
1 Gallon
$40
16 oz
$7
Hibiscus Iced Tea (Sorrel)
Ginger Lemonade
A vibrant fusion of zesty lemon and fresh ginger root, with calming herbs for a refreshing and immune-boosting drink. This lemonade delivers a sweet-tart kick with anti-inflammatory benefits to support digestion and detoxification.
Half Gallon
$15
1 Gallon
$20
Ginger Lemonade
Herbal Immune Boosting Tea
A refreshing herbal infusion designed to naturally support your immune system and promote healthy digestion. Crafted with fresh ginger, cooling mint, lemon balm, lemongrass, and lightly sweetened with raw honey.
Half Gallon
$10
1 Gallon
$20
Herbal Immune Boosting Tea
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