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Prepared Meals Menu
At Perfect Blends Wellness Kitchen, our mission is to provide fresh, ready-to-eat, nutrition-packed home-styled traditional meals. We aim to uplift your mood, bringing you back to a state of health and vitality. Our focus revolves around the profound belief that healthy food is medicine. Indulge in our carefully crafted spices and sauces, specially created to enhance the flavors of your meals.

Available for Pick Up & Delivery on Sunday
















Sunday 11/16/25
Available for Pick Up & Delivery on SundayHarvest Crunch – “Crisp & Sweet Harmony”
Honeycrisp Apples • Bartlett Pears • Fresh Figs
Subtly sweet with orchard-fresh crunch
$9

Fall Mix Green Salad
Crisp autumn greens tossed with seasonal vegetables simple, fresh, and packed with antioxidants.
$10

Vegetable Chicken Soup
A wholesome, healing broth filled with tender chicken, vibrant vegetables, and fresh herbs—a comforting bowl of warmth and nutrition.16 oz
$12

Vegetable Chili
A hearty plant-based chili made with beans, vegetables, tomatoes, and spices , full of fiber, protein, and antioxidants.
$12

Spaghetti & Turkey Meatballs
Whole grain pasta with house marinara and lean turkey meatballs — lower fat, high in flavor.
$15

Chicken Pesto Pasta
Whole-grain pasta blended with creamy basil pesto sauce, grape tomatoes, and a sprinkle of parmesan. Light yet satisfying.Gluten Free
$14
Regular
$16
Chicken Pesto Pasta
$18

Savory Cod Stew w/Roots Vegetables
Flaky cod fillet stewed in light Creole broth with carrots, beets and yams, rich in omega-3s and minerals.
$22

Black Mushroom Rice w/ Roasted Pork Bites
Traditional Haitian black mushroom rice paired with crispy, tender pork bites
$20

Sautéed Peppers Shrimp w/ Vegetable Rice
Pan-seared shrimp tossed with sweet peppers, onions, and vegetable-infused rice — lean protein meets vibrant flavor.
$22

Stew Chicken w/Rice and Pease
Tender chicken simmered in herbs and Creole sauce, served with rice and red beans for complete protein and fiber.
$15


Heathy Treats
Indulge without the guilt! Our desserts are crafted with wholesome ingredients, naturally low in sugar yet full of flavor to satisfy your sweet cravings. Each treat is thoughtfully prepared to support a balanced lifestyle—light, nourishing, and every bit as delicious as the classics.Snack Bars
INGREDIENTS: HONEY, SWEENETED
COCONUT (COCONUT, SUGAR, WATER,
PROPYLENE GLYCOL (SUSTAINS
FRESHNESS), SALT, SODIUM
METABISULFITE (TO RETAIN WHITENESS)),
ORGANIC THOMPSON RAISINS, ROLLED
OATS, MAPLE SYRUP, ALMONDS, COCONUT,
WALNUT, FLAXSEED, NATURE'S PATH
ORGANIC RICE PUFFS, DATES, COCONUT
OIL, SEA SALT, SPICE
CONTAINS: ALMOND, WALNUTMillet-Cran Bar
$5
Nutty Coconut Bar
$5
Tree nuts

Double Chocolate Cupcakes
INGREDIENTS: ALMOND MILK (ALMONDMILK
(FILTERED WATER, ALMONDS), CALCIUM
CARBONATE, SEA SALT, POTASSIUM
CITRATE, CARRAGEENAN, SUNFLOWER
LECITHIN, NATURAL FLAVOR, VITAMIN A
PALMITATE, VITAMIN D2 AND D-ALPHA-
TOCOPHEROL (NATURAL VITAMIN E)), SEMI-
SWEET CHOCOLATE (SUGAR, CHOCOLATE,
COCOA BUTTER, MILK FAT, LECITHIN (SOY),
NATURAL FLAVOR, MILK), WHIPPING CREAM
ALTERNATIVE (PLANT MILK (WATER, LENTIL
PROTEIN), PLANT OIL BLEND (PALM KERNEL
OIL, CANOLA OIL, PALM FRUIT OIL), SUGAR,
MODIFIED CORN STARCH, SUCROSE
ESTERS OF FATTY ACIDS, NATURAL
FLAVOR MONO & DIGLYCERIDES, SALT,
GUAR GUM, SUNFLOWER LECITHIN,
LOCUST BEAN GUM, BETA-CAROTENE
(COLOR)), SORGHUM FLOUR, CANE SUGAR,
CANOLA OIL, EGG, COCOA, ALMOND
FLOUR, BLACKSTRAP MOLASSES, TAPIOCA
FLOUR, BAKING POWDER (SODIUM ACID
PYROPHOSPHATE, SODIUM BICARBONATE,
CORNSTARCH, MONOCALCIUM
PHOSPHATE), VANILLA EXTRACT (WATER,
ALCOHOL (35%), SUGAR, VANILLA BEAN
EXTRACTIVES), LEMON JUICE, PSYLLIUM
HUSK, SEA SALT, XANTHAN GUM, BAKING
SODA, COFFEE.
1 Cupcake
$5
2 cupcake
$9
Eggs
Soy
Tree nuts

Herbal Beverages
Hibiscus Iced Tea (Sorrel)
A bold and refreshing Caribbean classic made from dried hibiscus petals, infused with warming spices like clove and cinnamon. Naturally tart with subtle sweetness, this ruby-red tea is rich in antioxidants and vitamin C—perfect for heart health, hydration, and cooling down on hot days.Half Gallon
$25
1 Gallon
$40
16 oz
$7

Ginger Lemonade
A vibrant fusion of zesty lemon and fresh ginger root, with calming herbs for a refreshing and immune-boosting drink. This lemonade delivers a sweet-tart kick with anti-inflammatory benefits to support digestion and detoxification.Half Gallon
$15
1 Gallon
$20

Herbal Immune Boosting Tea
A refreshing herbal infusion designed to naturally support your immune system and promote healthy digestion. Crafted with fresh ginger, cooling mint, lemon balm, lemongrass, and lightly sweetened with raw honey.Half Gallon
$10
1 Gallon
$20

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