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Prepared Meals Menu

At Perfect Blends Wellness Kitchen, our mission is to provide fresh, ready-to-eat, nutrition-packed home-styled traditional meals. We aim to uplift your mood, bringing you back to a state of health and vitality. Our focus revolves around the profound belief that healthy food is medicine. Indulge in our carefully crafted spices and sauces, specially created  to enhance the flavors of your meals.

Sunday Menu 11/16/25Available for Pick Up & Delivery on Sunday
Sunday 11/16/25
Available for Pick Up & Delivery on Sunday
Harvest Crunch – “Crisp & Sweet Harmony”
Honeycrisp Apples • Bartlett Pears • Fresh Figs Subtly sweet with orchard-fresh crunch
$9
Harvest Crunch – “Crisp & Sweet Harmony”
Fall Mix Green Salad
Crisp autumn greens tossed with seasonal vegetables simple, fresh, and packed with antioxidants.
$10
Fall Mix Green Salad
Vegetable Chicken Soup
A wholesome, healing broth filled with tender chicken, vibrant vegetables, and fresh herbs—a comforting bowl of warmth and nutrition.
16 oz
$12
Vegetable Chicken Soup
Vegetable Chili
A hearty plant-based chili made with beans, vegetables, tomatoes, and spices , full of fiber, protein, and antioxidants.
$12
Vegetable Chili
Spaghetti & Turkey Meatballs
Whole grain pasta with house marinara and lean turkey meatballs — lower fat, high in flavor.
$15
Spaghetti & Turkey Meatballs
Chicken Pesto Pasta
Whole-grain pasta blended with creamy basil pesto sauce, grape tomatoes, and a sprinkle of parmesan. Light yet satisfying.
Gluten Free
$14
Regular
$16
Chicken Pesto Pasta
$18
Chicken Pesto Pasta
Savory Cod Stew w/Roots Vegetables
Flaky cod fillet stewed in light Creole broth with carrots, beets and yams, rich in omega-3s and minerals.
$22
Savory Cod Stew w/Roots Vegetables
Black Mushroom Rice w/ Roasted Pork Bites
Traditional Haitian black mushroom rice paired with crispy, tender pork bites
$20
Black Mushroom Rice w/ Roasted Pork Bites
Sautéed Peppers Shrimp w/ Vegetable Rice
Pan-seared shrimp tossed with sweet peppers, onions, and vegetable-infused rice — lean protein meets vibrant flavor.
$22
Sautéed Peppers Shrimp w/ Vegetable Rice
Stew Chicken w/Rice and Pease
Tender chicken simmered in herbs and Creole sauce, served with rice and red beans for complete protein and fiber.
$15
Stew Chicken w/Rice and Pease
Heathy Treats
Heathy Treats
Indulge without the guilt! Our desserts are crafted with wholesome ingredients, naturally low in sugar yet full of flavor to satisfy your sweet cravings. Each treat is thoughtfully prepared to support a balanced lifestyle—light, nourishing, and every bit as delicious as the classics.
Snack Bars
INGREDIENTS: HONEY, SWEENETED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (TO RETAIN WHITENESS)), ORGANIC THOMPSON RAISINS, ROLLED OATS, MAPLE SYRUP, ALMONDS, COCONUT, WALNUT, FLAXSEED, NATURE'S PATH ORGANIC RICE PUFFS, DATES, COCONUT OIL, SEA SALT, SPICE CONTAINS: ALMOND, WALNUT
Millet-Cran Bar
$5
Nutty Coconut Bar
$5
Tree nuts
Snack Bars
Double Chocolate Cupcakes
INGREDIENTS: ALMOND MILK (ALMONDMILK (FILTERED WATER, ALMONDS), CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, CARRAGEENAN, SUNFLOWER LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA- TOCOPHEROL (NATURAL VITAMIN E)), SEMI- SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), NATURAL FLAVOR, MILK), WHIPPING CREAM ALTERNATIVE (PLANT MILK (WATER, LENTIL PROTEIN), PLANT OIL BLEND (PALM KERNEL OIL, CANOLA OIL, PALM FRUIT OIL), SUGAR, MODIFIED CORN STARCH, SUCROSE ESTERS OF FATTY ACIDS, NATURAL FLAVOR MONO & DIGLYCERIDES, SALT, GUAR GUM, SUNFLOWER LECITHIN, LOCUST BEAN GUM, BETA-CAROTENE (COLOR)), SORGHUM FLOUR, CANE SUGAR, CANOLA OIL, EGG, COCOA, ALMOND FLOUR, BLACKSTRAP MOLASSES, TAPIOCA FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT (WATER, ALCOHOL (35%), SUGAR, VANILLA BEAN EXTRACTIVES), LEMON JUICE, PSYLLIUM HUSK, SEA SALT, XANTHAN GUM, BAKING SODA, COFFEE.
1 Cupcake
$5
2 cupcake
$9
Eggs
Soy
Tree nuts
Double Chocolate Cupcakes
Herbal Beverages
Hibiscus Iced Tea (Sorrel)
A bold and refreshing Caribbean classic made from dried hibiscus petals, infused with warming spices like clove and cinnamon. Naturally tart with subtle sweetness, this ruby-red tea is rich in antioxidants and vitamin C—perfect for heart health, hydration, and cooling down on hot days.
Half Gallon
$25
1 Gallon
$40
16 oz
$7
Hibiscus Iced Tea (Sorrel)
Ginger Lemonade
A vibrant fusion of zesty lemon and fresh ginger root, with calming herbs for a refreshing and immune-boosting drink. This lemonade delivers a sweet-tart kick with anti-inflammatory benefits to support digestion and detoxification.
Half Gallon
$15
1 Gallon
$20
Ginger Lemonade
Herbal Immune Boosting Tea
A refreshing herbal infusion designed to naturally support your immune system and promote healthy digestion. Crafted with fresh ginger, cooling mint, lemon balm, lemongrass, and lightly sweetened with raw honey.
Half Gallon
$10
1 Gallon
$20
Herbal Immune Boosting Tea
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